Overcoming Insomnia And Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques

A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.

Product Details

Format: Paperback | 256 pages
Language: English
ISBN-10 ?: ?1845290704
ISBN-13 ?: ?9781845290702
Publisher: Robinson Publishing
Publication date: 26 Jan 2006
Category: Sleep disorders & therapy, Self-help & personal development
Reading age ?: ?17 - 50 years
Author: Colin A. Espie
Dimensions: 5.62 x 0.70 x 5.15 inches
Weight: 210 g