The Art Of Sleeping : The Secret To Sleeping Better At Night For A Happier, Calmer More Successful Day

An insomniac's dream buy!'THE SUN
'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Product Details

Format: Paperback | 192 pages
Language: English
ISBN-10 : 0008453632
ISBN-13 ? : ? 9780008453633
Publisher: HarperCollins Publishers
Publication date: 06 Jan 2022
Category: Mind, Body, Spirit: Thought & Practice
Dimensions: (WxH): 5.12 x 7.17 inches
Weight: 296 g
Author: Rob Hobson

ABOUT THE AUTHOR

Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women's Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.